When Is the Best Time to Take Fish Oil?

Although the precise timing would not alter the results, taking a fish oil supplement with breakfast increases the likelihood that you will do so at the same time each day (or every other day). Take it with a substantial amount of food.

Contrarily, taking it at night increases the likelihood that you will forget to take it until bedtime, which means you would not take it with meals, thus lowering their absorption.

There has been no scientific research on the ideal time to use omega-3 supplements. However, for some people, taking these supplements before bed could be necessary to avoid the “fishy breath,” which is an adverse effect of fish oil supplements. Consider taking your omega-3 supplements before bed if you have had this adverse effect or are worried about getting it. As a result, you are less likely to detect the issue.

Fish oil contains omega-3 fatty acids, which are required by your body for a variety of processes, including cell growth and muscle function. Omega-3 fatty acids come from food sources or supplements. They cannot be produced inside the body in sufficient quantities.

Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two omega-3 fatty acids found in fish oil.

• Fatty fish (salmon, mackerel, and trout) and shellfish (mussels, oysters, and crabs) are dietary sources of DHA and EPA.
• Various nuts, seeds, and vegetable oils contain alpha-linolenic acid (ALA), another omega-3 fatty acid.
• There are liquid, capsule, and pill forms of fish oil supplements.

Fish oil is consumed for its anti-inflammatory properties and offers the following benefits:

1. Prevent cardiovascular diseases: Numerous studies have reported the benefits of including fatty fish and other seafood in a healthy diet to maintain heart health and reduce the risk of certain cardiac conditions. For example, triglyceride levels can be reduced by increasing EPA and DHA intake through food or nutritional supplements.
2. Prevent cancer: According to some research, individuals who consume more omega-3s through food and dietary supplements may experience a decreased risk of breast cancer and perhaps colorectal cancer. However, a significant clinical investigation reported that taking omega-3 supplements did not lower the risk of colorectal, breast, prostate, and other types of cancer. To determine if omega-3s affect cancer risk, additional clinical trials are currently underway.
3. Infant health and development: During pregnancy and nursing, eating 8 to 12 ounces of fish and other seafood per week can help your baby's health. However, you must select fish that have lower mercury levels and higher EPA and DHA levels. Trout, salmon, herring, and sardines are a few examples. It is unclear whether consuming dietary supplements containing EPA and DHA while pregnant or nursing impacts the health or development of the fetus. However, other studies suggest that taking these supplements may marginally lengthen the gestational period and raise the weight at birth, both of which could be advantageous. In breast milk and most commercial newborn feeds, DHA is present.
4. Prevent Alzheimer's disease, dementia, and cognitive function: Some studies suggest that people who eat more omega-3-rich foods, such as fish, could be less likely to develop dementia, Alzheimer's disease, and other cognitive issues. However, more research is needed to understand how omega-3s affect the brain.
5. Age-related macular degeneration (AMD): Among older adults, AMD is a substantial contributor to vision loss. According to studies, those who consume a diet heavy in omega-3 fatty acids could be less likely to acquire AMD. However, once someone has AMD, taking omega-3 supplements may not stop the condition from worsening or stop vision loss.