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Drinking 1-2 cups of chamomile tea every day is completely safe. In fact, studies have shown that it is OK to drink up to 5 cups of chamomile tea a day. Historically, chamomile has been used to treat conditions such as:
- Fever
- Headaches
- Kidney, liver, and bladder problems
- Digestive trouble
- Muscle spasms
- Anxiety
- Sleeplessness
- Skin irritations
- Ulcers,
- Rheumatic pain
- Hay fever
- Inflammation
- Hemorrhoids
- Colic
However, chamomile has not been widely studied in humans, there is not enough evidence to back up health claims.
What are the benefits of chamomile tea?
Sleep
Chamomile tea is often used to treat insomnia and is believed to help promote sleep. However, conclusive studies to support the claim that chamomile can help you sleep are lacking.
Digestion
Chamomile has been shown in a few trials to inhibit Helicobacter pylori, a bacterium that can cause stomach ulcers. Chamomile may help with smooth muscle spasms associated with inflammatory gastrointestinal diseases, though further research is needed to confirm this.
Diabetes
In some trials, chamomile tea has been shown to help people with diabetes lower their blood sugar levels. However, chamomile can be added to existing therapies, but it should not be used as a substitute for diabetes treatment,
Oral health
Because of its antibacterial and anti-inflammatory qualities, chamomile mouthwash has been shown to significantly reduce gingivitis and plaque.
Osteoporosis
Osteoporosis is the progressive loss of bone density. Chamomile tea can help people gain more bone density.
Inflammation
Inflammation is an immune system defense against infection. Chronic inflammation can damage the healthy cells of the body and cause autoimmune and degenerative diseases. Chamomile tea contains chemical compounds that may help reduce inflammation. This may help curb hemorrhoids, gastrointestinal pain, arthritis, autoimmune diseases, and even depression.
Anxiety
Chamomile tea is widely believed to help with anxiety relief. Chamomile tea is thought to have benzodiazepine-like effects, which are anti-anxiety and sleep-inducing drugs.
Cold
According to some research, inhaling steam infused with chamomile extract or drinking warm chamomile tea may help reduce some symptoms of the common cold, such as headache and nasal congestion.
QUESTION
According to the USDA, there is no difference between a “portion” and a “serving.” See AnswerGyllenhaal C, Merritt SL, Peterson SD, Block KI, Gochenour T. Efficacy and safety of herbal stimulants and sedatives in sleep disorders. Sleep Med Rev. 2000 Jun;4(3):229-251. http://www.sciencedirect.com/science/article/pii/S108707929990093X
Jenabi E, Ebrahimzadeh S. Chamomile tea for relief of primary dysmenorrhea. Iran J Obstet Gynecol Infertil. March 2010. 13(1):39-42. https://www.researchgate.net/publication/286965003_Chamomile_tea_for_relief_of_primary_dysmenorrhea
Kassi E, Papoutsi Z, Fokialakis N, Messari I, Mitakou S, Moutsatsou P. Greek plant extracts exhibit selective estrogen receptor modulator (SERM)-like properties. J Agric Food Chem. 2004 Nov 17;52(23):6956-61. https://www.ncbi.nlm.nih.gov/pubmed/15537303
Matic IZ, Juranic Z, Šavikin K, Zdunic G, Nadvinski N. and Godevac D. Chamomile and Marigold Tea: Chemical Characterization and Evaluation of Anticancer Activity. Phytother. Res. 2013, 27: 852-858. http://onlinelibrary.wiley.com/doi/10.1002/ptr.4807/full
Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Rep. 2010;3(6):895-901. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
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